Protasov's Diet: Useful information

The Kim Protasov's Diet
Read before you start
Important Notes
Protasov's Diet: Why the Deviations Are Dangerous

Useful information:

Basic metabolism

Basic metabolism is the quantity of calories necessary for organism for the right metabolic process in the state of the rest. When organism obtains the necessary quantity (but not more) of the calories it begins to expend on the physical exercises the existing fatty reserves. With an increase in the muscle loading and the retention of the quantity of the obtained calories of the food the organism respectively more intensively expends fatty reserves.

What occurs when we don't give enough calories to the organism? It begins to slow down "eating" of adipose tissue (which is its energy reserve) and begins to eat the muscular tissue (which is not the reserve, but it is material for the construction).
So, the loading in organism remained, but we do not give to it the necessary food. As a result it, organism begins to make reserves from any quantity and qualities of food, i.e., to put aside new fat.

Figuratively speaking you begin to add weight from carrots... That is why the hungry diets ant the fasting days are so dangerous...

The shortage of 400-500 kcal leads to sharp worsening in well-being (organism cannot normally function), they slow down all processes passing in the organism. Hence weakness, headaches, indisposition and so forth and the like.

The losing weight and malnutrition are NOT the SAME!!!!

The weight losing is the organization of the healthy nourishment after our usual food madness! This is bringing organism into the standard (from a biological point of view) and, consequently, also with the aesthetical!
Therefore EAT!!!!

With metabolism equal to 1200 kcal it is necessary during the day to eat (1-2 weeks):

1000 ml/g of sour-milk products by fattiness 4-5%
+ 1200 g of the fresh vegetables (it is very desirable so that 1/3 constituting there would be the green head cabbage!)
+ 1 boiled egg
+ 3 green apples (Granny Smith)
+ 1,5-2 l water
+ the eighth hour of sleep - here is THE FORMULA OF SUCCESS!!!

Formula for calculating the basic exchange of substances:

Basic Metabolism (kcal) = of 9.563 * weight (kg) + 1.850 * height (cm) - 4.676 * age + 655.1

Formula for calculating the index of the Body Mass Index (BMI):

BMI = Weight of body in kg/the square of the height in meters

Doctors consider standard BMI from 18,5 to 24,9.

Protasov's Diet: Why the Deviations Are Dangerous

The Kim Protasov's Diet
Read before you start
Important Notes

Why the Deviations from the Protasov's diet eating plan are dangerous?

When we sit on the Protasov's Diet we retrain our organism: instead of "fast" carbohydrates we force it to split "slow" - complex carbohydrates. t is necessary to work for this purpose, for which he is not accustomed. This is the reason "carbohydrates withdrawal symptoms", which lasts for 3 days and and which is necessary for enduring. "Slow" carbohydrates (with low glycemic index GI) normalize process of development and inflow in blood of the insulin responsible for formation of fatty deposits.

Any doze, for example, sweets provokes the massed emission of insulin, that is infringement of the insulin balance, and brings to nothing your works on "education" of an organism.

Do not think, that one candy threatens you with an additional weight in 10 grams: it threatens that in an organism again will begin "insulin violence ", that is relapse of almost cured infringements of the metabolism leading excess weight.

Do you think, that anithing terrible does not happen from a small dose? Alas, it not so: the organism responds adequately to any product in any quantity diverted to the alimentary canal. Why do you not doubt of it, when accept a tiny tablet?

Important Notes to Protasov's Diet

The Kim Protasov's Diet
Read before you start

So, the essence of this beautiful diet:

FIRST AND SECOND WEEKS:

Raw vegetables.
The various cheeses and five (or less) fat yoghurts.
One boiled egg.
Three green apples.
Coffee, tea, water.
Keep in mind that IT IS ALL in any amount and at any time of a day.

THIRD, FOURTH, FIFTH WEEKS:

All the same, plus a piece of meat, poultry or fish.
Let's reduce a bit cheeses and yoghurts (by 300-400 g)

IMPORTANT:

Before you buy products, examine the following:

The food should be as simple, as possible, to ensure that the body would be cleaned.

The amount of the vegetables and milk products should be the same (or slightly more vegetables).

YOU CAN EAT:
Egg (1 per Day).

Cultured natural milk products with fat less or equals 5% (those in which no preservatives, sugar, additives, stabilizers and other chemical products) is kefir, yoghurt, type of plain yogurt, acidophilus milk, boiled fermented milk (all dairy products made with the help of natural starter).

Don't eat only fat free products, that may be cause of the emmeniopathy.

Vegetables only fresh and non-starch.

You can cook yogurt: Boil the milk. Chill to 70 degrees Celsius, approximately. At 0.5 litres of the milk put 2 tsp starter (or organic yoghurt Activia, can be sweet, and then the first batch will be sweet) stor, close the lid and through 6 hours yoghurt ready. Tasty, but more importantly, you can be sure that he had no additives.

Better to limit canned vegetables (they do NOT fresh), there are not more than 1-2 times a week - and then, if you want ... But do BETTER WITHOUT them!

You can eat salt. The diet without salt can be dangerous for fluid-and-electrolyte balance sharing, brain, heart ... But eat salt in reasonable quantities!


Apples (3 per Day) - green (NOT replace with anything).

Add in food the natural food seasonings and spices.

Tea (mostly green, black lead to dehydration), herbal infusions, coffee (without sugar and milk) and fresh juices, mineral water

You can dress salads with lemon juice.

From the third weeks:

Fish, seafood, meat, offal, stewed, boiled, fried without oil !!!!

DO NOT EAT:

- Sugar, Sweeteners is also undesirable.
- Crab sticks, sausage.
- The Korean carrot-and other salads, cooked not by you if you are not sure that they do not have a banned products.
- Meat soup, vegetable soup and boiled vegetables.
- Soy-and soy products
- Food with gelatine
- Vinegar and its variety
- Avocado (this is the fruit!)
- Dairy Products with additives (fruits, cereals… ..) yogurters… and other derivatives.
- Juices from packages NOT allowed! It is a sugar and empty calories, plus dyes!
Want to be slim - forget about juices from paсkages. Only fresh apple or vegetable juices.

PS: Protasov do not prohibit milk. But no more than 1.5% and the amount of milk shall not exceed 300 ml per day.

Read Before You Start the Kim Protasov's Diet

Don't start the Kim Protasov's Diet before reading this post! This will give you an opportunity to avoid mistakes and misunderstandings. Now we highlight the most frequently asked questions.

1. Before you sit on the diet read carefully the diet's essence (we recommend to print the description).

2.after reading the diet:
- if for some reasons, Kim Protasov's Diet is not suited to you (you don't like Acidified milk products or raw vegetables or something you should not) that means you should not use it.
- if you are having problems with the stomach, allergy products - the diet is not for you.

3. if for some reason you decide to replace authorized products on unauthorized or diet does not approach to you for timing… this is not the Protasov's Diet, respectively, you can not expect the same results.

4. The diet described here. The diet lasts 5 weeks, the way out last 5 weeks too, it (is due to the fact that a withdrawal from the diet should be equal to the length of the diets).

5. During the Diet you must:
a) take vitamins to compensate for the shortage of micronutrients.
b) There is a need to eat every day at least 1200-1500 kcal.

6. if during the diet raises discomfort, painful sensations, violations cycle-stop diet and immediately turn to a doctor.

7. Sport is welcome.

Eat To Lose Weight. Don't Skip Breakfast!

Your diet plan should encourage good eating habits. The problem that most people have with losing weight is they skip meals to lose weight. By skipping breakfast and eating too little in the early part of the day, you set yourself up to over-eat later in the afternoon or evening. You have to eat to lose weight. But the biggest mistake of all is skipping the most important meal of the day... breakfast! It does not mean you should chow down dozens of eggs, pounds of bacon and loaves of bread but eating a sensibe healthy breakfast. When people skip meals, skip breakfast there are several factors that will hinder any weight loss.

First, people who skip breakfast often go full out on lunch. They would consume a large helping of junk food, fast food... basically food that aren't healthy and guaranteed weigth gainers. The second thing that will happen whem you skip breakfast is your metabolism will slow down to a crawl. What occurs is your body's natural self defense when it senses food is scarce is to slow down the metabolism. When that occurs, your body will try to hold the fat as long as it could. So please, if you are serious of trying to lose weight… don't skip breakfast. You can eat about every 2-2 1/2 hours (fitness eating style), for example, lean protein (meat), vegetables, fruit and sometimes healthy soy chips. After dinner, you can have a snack. Make sure it isn't your typical dessert snack like cakes, ice cream, pies or anything sugary. You can have a sugar free pudding, fat-free cottage cheese with a little soy milk sweetened with splenda and flavored with a few drops of sugar free vanilla extract and nutmeg. Protein is a natural appetite suppressant and cottage cheese is high in protein. You will need protein to maintain your lean muscle, without it you will lose valuable lean muscle and when that happens – your metabolism will slow down. If you want to snack grab a hand full of almonds, peanuts, walnuts or cashews. These nuts will bust your appetite. However, don't go overboard on the nuts, afterall nuts have calories and calories still counts. So, if you are serious about losing weight: you have to eat and drink plenty of water.

The type of breakfast you eat depends upon the diet you are pursuing. You might choose a high fiber meal, such as cereal, or a high protein meal, such as scrambled eggs and ham. Your breakfast should contain plenty of vitamins and minerals to help your body remain healthy throughout the day.

Another interesting aspect about breakfast is that it is a proven mood elevator. This is quite important, since it is critical to remain positive when trying to lose weight. Anything that you can do to lift your spirits—provided that it does not cause you to pack on the pounds—should be considered beneficial. Also, breakfast sets the pattern for the day. If you make healthy decisions at breakfast, you’re more likely to make the right decisions regarding the other meals of the day.

One thing you should avoid at breakfast is eating something high in sugar, such as a sugary breakfast cereal. While such a meal can lift your energy level temporarily, after a few hours, your energy level will drop again. While it is always better to eat something than nothing, you should be careful in the food choices you make at breakfast.

Breakfast can enhance the efficiency of the body, making it easier for you to burn fat. This is true for both young and old, so make sure your children eat breakfast as well. A smoothly-running body is a healthy body and one that is more likely to become lean over time.

At first glance, there appears to be no downside to eating breakfast. However, it is important to issue a cautionary note. Some people use breakfast as an opportunity to binge. They figure that they can eat breakfast and then skip the rest of their meals. However, this is not a healthy approach. In order to work effectively, your body needs to eat regular meals. Some diets call for three meals a day; others rely on five or six smaller meals eaten more frequently. In any event, while breakfast may be your most important meal of the day it should not be your only meal of the day.

Eating breakfast is a habit. However, if you haven’t eaten breakfast in a while, it may be a difficult habit to get into. The key to starting a healthy habit is persistence. Try to eat something every morning, even if it’s only a little something. Make sure that you have time to actually sit at the table and eat, rather than trying to eat breakfast on the run. Scheduling time for breakfast means that you have made it a priority in your life. If you follow this formula, you should be in a better position to lose weight over the long term.

Don't Skip Breakfast

Tags: breakfast, cereals

What's The Secret Of The French Diet?

Seemingly the French are able to regularly dine on fine wines, cheese, and chocolate without gaining weight or suffering from the health maladies commonly associated with being overweight. In his recent book The French Diet, diet expert Michel Montignac explains the secret of why the French don’t get fat and offers a plausible, enjoyable—and permanent—weight loss solution to those of us battling our own ever-expanding waist-lines.

Glycemic index
Calorie intake is not responsible for fat storage. If we put on weight it is not because we eat too much but because we eat wrongly. The nature of the food we eat stimulates metabolic reactions leading to fat storage instead of fat burning. Although this applies to all food categories, the choice of carbohydrates is particularly decisive. This is why the glycemic index is the key of the French Diet since it is the best way to choose the appropriate food.

Cholesterol and risk for heart disease
Professor Jean Dumesnil from Québec University did an experiment showing that the Montignac method was not only an efficient weight loss method, but was also the best way to prevent cardiovascular disease. He even showed that triglycerides dropped by 35% after six days on the diet. Dumesnil’s study was published in November 2001 in the British Journal of Nutrition.

Type 2 diabetes
Obesity and type 2 diabetes are both caused by hyperinsulinism, which is a chronic and excessive secretion of insulin. Consequently, the Montignac Diet not only leads to weight loss but also to a decreased risk of diabetes.

Myths about calories
During the last 50 years, Western countries have reduced their daily calorie intake by 35%. Paradoxically, obesity rates have increased by 400% during this same period. These statistics prove that low-calorie diets are a total failure. Low-calorie-diets actually slow down the metabolism. This reduced basal metabolic rate leaves the body vulnerable to rapid and excess weight gain once the person comes off the low-calorie diet.

“Good” versus “bad” carbs
Bad carbs are those whose metabolization stimulates insulin secretion, which in turn leads to fat storage rather than fat burning. Bad carbs are high glycemic index foods, such as potatoes, sugar or white flour. Conversely, good carbs are those whose metabolization lowers insulin production, which in turn prevents fat storage and activates fat burning. Good carbs are fruit, vegetables, al dente pasta, dry legumes and integral cereals.

American Paradox
Americans are the only population in the world that:
– Fixates on dieting,
– Follows the most low-calorie/low-fat diets,
– Exercises the most (2 to 3 times the rate of French people), and
– Consumes the most sugar substitutes.
Paradoxically, they also have the highest rate of obesity in the world—3 to 4 times higher than French people, who eat more and exercise less. All these details are proof that their dieting habits are totally misguided.

Ancillary benefits after trying the Montingac Diet
By following the French Diet, people lose weight easily without deprivation; they decrease their risk of cardiovascular problems (e.g. high cholesterol, hypertension, triglycerides, etc.); and they lower their risk of contracting diabetes. In addition, they feel more physically fit.

Two phases: Phase1 and Phase 2
Phase 1 is the rapid weight loss phase. In this phase, people eat normal quantities of food in balanced meals. However, their choice of foods is restricted low glycemic index ones (which have the smallest impact on insulin secretion). Once they have succeeded in losing weight, they can switch to the Phase 2, which is the weight control phase.
Phase 2 also limits food choices. However, the range of permitted foods is much wider. High glycemic index foods are permitable in Phase 2, provided that low glycemic index foods are also eaten during the same meal as compensation.

Delicious recipes of the French Diet
These French recipes are very easy to follow. They are designed to teach people that it’s possible to lose weight while still enjoying good food.

Exercise
The French Diet demonstrates to people that it is illusory to expect to lose weight by exercising more. For example, it would take 18 hours of non-stop jogging for a woman to loose 2 pounds.
However, this does not mean that the French Diet advocates forgetting about exercising. In general, exercise is good for health. It keeps lungs, heart and muscles in good shape. On top of that, it helps to regulate t insulin secretion. Consequently, fast walking is good enough. People do not need to jog for hours (as many of them do).

Differences
Because there is no deprivation, the French Diet is not really a diet. It is more a lifestyle. It is designed not only to aid weight loss in the short term, but also to help people maintain their weight loss long term by advocating healthy eating habits, which can also prevent illness and disease.

Dumbest thing that people eat in the modern diet
The dumbest thing people do is eat fast-food, processed food, and drink soda. The fact is that it has been scientifically proven—and broadcasted everywhere—that these are the true causes of major diseases in more than one third of the American population, including obesity, diabetes and cardiovascular disease.

The healthy diet products:

Wine: Red wine is healthy because of its high polyphenols.
Organic food: It is healthy because there are no pesticides or preservatives. But we must be aware that this is not enough. If a high glycemic index food is organic, it remains dangerous (as far as metabolic diseases are concerned).
Pasta: It is healthy, but only if it is made out of durum (hard) wheat and cooked al dente.
Cheese: Cheese is okay—in reasonable quantities. However, be careful with fresh dairy products (especially milk) because they contain whey/lactoserum, which triggers a critical insulin secretion.
Oils: Olive oil remains the best oil to consume. Avoid refined oils.
Dessert: The best desserts are those made with high cocoa-content chocolate (at least 70%), without sugar, flour or butter.

“Obesity epidemic” across the Western world
The “obesity epidemic” is caused by the globalization of American food eating habits.
Not only does it impact the Western countries but the whole world. Countries which are especially impacted are those that have developed their own eating models for millennia, such as Japan, China and India.

Best selling diet book
Montignac method has been a best seller in more than 40 countries for over 20 years. Being successful in the U.S. is always rewarding for a French author.

More: How To Eat & Lose Weight. The Montignac Diet

Official web site of Michel Montignac and the Montignac Method

Tags: montignac, montignac+diet, french+diet