The Good Facts about Protasov's Diet

Protasov's diet is amazingly good because:

1. DOES NOT LIMIT A QUANTITY OF FOOD, which very well from a psychological point of view. It is more easy to maintain this diet than many others.

2. Protasov's diet restore the metabolism, bring it to the optimal functioning. The absence of carbohydrates with the high glycemic index normalizes the functioning of the pancreas and stops the sweet addiction.

3. Large quantity of dairy products provides the sufficient amount of protein, and also calcium and lactose. This helps to a loss of adipose tissue, while maintaining and even increasing muscle.

4. Diet prescribes to eat a large quantity of fresh vegetables, and these are - vitamins, minerals, microelements, cellulose. Nourishing anf healthy!
It adjusts the work of bowels. If, of course, actually eat a lot of vegetables (more than dairy products).
Some dieters drink three liters of the kefir and eat the pair kilograms of white cheese during the day with the pitiful cucumber - yes, they became sad very quickly.

5. The fats in Protasov's diet are limited, but not eliminated. This is right.

In order to complete initial step and to be freed from the sweet addiction, Protasov's diet can approach. Possible solution - to begin from the third week, and add other fruits to the apples, vegetable oil, something grain and to convert this version into its own model of nourishment.

After the Protasov's Diet

The Kim Protasov's Diet
Read before you start
Important Notes
Protasov's Diet: Why the Deviations Are Dangerous
Protasov's Diet: Useful information


How to leave from the Protasov's diet?
It is necessary to introduce te changes not all at once, but gradually. Do not add the entire culinary book, but replace something to something for expanding of assortment, satisfaction of taste, addition of vitamins, minerals, microelements. And all this - with the small, if not zero, increase in the caloricity. This is a basis of the exit from Protasov's diet.


Thus EXIT must be slow, uniform, gradual.

step 1. part of the dairy products (not all!) we take entirely fatless (0,5-1%), and for the compensation we add vegetable oil into the lettuces. On the day - not more than 15 g of vegetable oil (this 3 tea spoons).
I.e., the part of the animal fats we replace with an equivalent quantity of vegetable oils. For information: three olives have 1.5 gram of a good fat, in three large almonds is also 1.5. Accordingly, if you ate olives or nuts, then you have to decreased a quantity of other oil. Always we count the fats! Not more than 30-35 g per the day for everything, including fats in the dairy, meat, fish, in the lettuce, and in the eggs (there are 4-6 g of fat in the yolk);

step 2. two apples of three we substitute by some other fruits (but not very
sweet and, of course, not bananas, not mango and not dry dates);

step 3. Now In the morning we eat cereals instead of the vegetables from
the calculation
1-2 table of the spoon of dry cereal to the appropriate volume of water.

step 4. We substitute the part of the dairy products whit the lean meat, chicken and other sources of the protein.

Exemplary menu after the diet:
It is just the suggestion. Is is necessary to slowly introduce carbohydrates and to count fats.

- 6 weeks as 5, but on the less fat from dairy products + of 2-3 spoons of cereals on the water.
- 7 weeks as 6 and we substitute apples by other non-sweet fruits.
- 8 as 7 we add a little of the dried fruit
- 9 as 8 we add the boiled vegetables + we substitute the part of dairy food with the meat
- Week 10 we begin to introduce common products of our life into the ration.

Reducing gradually a quantity of dietary products.

Do not eat at least 1-2 months rice, pasta, bread.

In the period of diet itself so after it the discharge of weight occurs depending on the specific features of each organism.

Read Before You Start the Kim Protasov's Diet

Don't start the Kim Protasov's Diet before reading this post! This will give you an opportunity to avoid mistakes and misunderstandings. Now we highlight the most frequently asked questions.

1. Before you sit on the diet read carefully the diet's essence (we recommend to print the description).

2.after reading the diet:
- if for some reasons, Kim Protasov's Diet is not suited to you (you don't like Acidified milk products or raw vegetables or something you should not) that means you should not use it.
- if you are having problems with the stomach, allergy products - the diet is not for you.

3. if for some reason you decide to replace authorized products on unauthorized or diet does not approach to you for timing… this is not the Protasov's Diet, respectively, you can not expect the same results.

4. The diet described here. The diet lasts 5 weeks, the way out last 5 weeks too, it (is due to the fact that a withdrawal from the diet should be equal to the length of the diets).

5. During the Diet you must:
a) take vitamins to compensate for the shortage of micronutrients.
b) There is a need to eat every day at least 1200-1500 kcal.

6. if during the diet raises discomfort, painful sensations, violations cycle-stop diet and immediately turn to a doctor.

7. Sport is welcome.

Kim Protasov's Diet. The Best Start For Healthy Eating

Pluses and minuses of the Protasov’s diet

- Protasov’s diet does not limit the amount of the food you can eat. It is the most advantage of the Protasov’s diet and it is very good from the psychological point of view - to sustain such diet is easier, than many other things;
– Protasov’s diet repairs a metabolism, helps it to performance in the optimum level. Due to the absence of the carbs with high Glycaemic Index (GI), the functioning of pancreas is normalised and helps to eliminate the sugar addiction;
– the diet supplies the sufficient amount of proteins with milk food as well as calcium;
- Protasov’s diet suggests to eat a lot of non-starch vegetables that are vitamins, minerals, fiber and microelements. It is nourishing, healthy and improves how the intestines work. But you should eat maximum amounts of vegetables. The diet won’t work if you will eat a couple kilograms of white cheese or drink three litres of kefir per day without vegetables;
– the amount of the fat is limited, but fat is not avoided, and this is very good;
– one minus of the Protasov’s diet is the diet monotony during the first 2 weeks.

The diet of Protasov

The first, second, third day… and during the first week: you can eat only fresh, uncooked veggies, and also cheese and yoghurts (and the other sour-milk products such as kefir, cottage cheese, soft cottage cheese) which have a fat content of 0.1 to 5 percentage. Plus one boiled egg per day is allowed. You can eat any amount of milk products (within the fat range) and any amount of vegetables. You may drink tea, coffee (without sugar of course) as much as you want. A little sad? OK, you can add 3 big green apples to your plan every day. Try cheese and hard boiled egg toppings for your vegetable salads.

You can eat in the morning, day, evening, night – the whole week. And in the same way the second week. Surprisingly, but from second week, your desire to eat something wrong will decrease. By the end of the second week you will feel extraordinary lightness in all body and … in your mind.

From the beginning of the third week you have to add to vegetables and cheeses a piece (300 grams) of a ;meat, a poultry or a fish. Please, reduce cheeses and yoghurts a little. Vegetables, cheeses, meat, an egg and apples you eat three more weeks. And all! In three weeks after the beginning of a diet your colleagues and family will be amazed with your new, rapidly changing figure. The forth and fifth weeks are the period of the most intensive weight loss process.

After the five weeks diet you should carefully return the products into your eating plan.
First, add the vegetable oil to the salads. Next, change the apples with the other fruits. Start to eat sugar-free cereals (whole grain cereal is the best choice) for breakfast. Add more animal proteins with lean meat, e.t.c

Protasov’s diet is the very good for the first step to the new, healthy eating life, it helps to become free from the sugar addiction. You should use this diet only if you feel that such diet plan is not impossible for you.

The source (in Russian)

Tags: protasov, low-carb, protasov's+diet

What's The Secret Of The French Diet?

Seemingly the French are able to regularly dine on fine wines, cheese, and chocolate without gaining weight or suffering from the health maladies commonly associated with being overweight. In his recent book The French Diet, diet expert Michel Montignac explains the secret of why the French don’t get fat and offers a plausible, enjoyable—and permanent—weight loss solution to those of us battling our own ever-expanding waist-lines.

Glycemic index
Calorie intake is not responsible for fat storage. If we put on weight it is not because we eat too much but because we eat wrongly. The nature of the food we eat stimulates metabolic reactions leading to fat storage instead of fat burning. Although this applies to all food categories, the choice of carbohydrates is particularly decisive. This is why the glycemic index is the key of the French Diet since it is the best way to choose the appropriate food.

Cholesterol and risk for heart disease
Professor Jean Dumesnil from Québec University did an experiment showing that the Montignac method was not only an efficient weight loss method, but was also the best way to prevent cardiovascular disease. He even showed that triglycerides dropped by 35% after six days on the diet. Dumesnil’s study was published in November 2001 in the British Journal of Nutrition.

Type 2 diabetes
Obesity and type 2 diabetes are both caused by hyperinsulinism, which is a chronic and excessive secretion of insulin. Consequently, the Montignac Diet not only leads to weight loss but also to a decreased risk of diabetes.

Myths about calories
During the last 50 years, Western countries have reduced their daily calorie intake by 35%. Paradoxically, obesity rates have increased by 400% during this same period. These statistics prove that low-calorie diets are a total failure. Low-calorie-diets actually slow down the metabolism. This reduced basal metabolic rate leaves the body vulnerable to rapid and excess weight gain once the person comes off the low-calorie diet.

“Good” versus “bad” carbs
Bad carbs are those whose metabolization stimulates insulin secretion, which in turn leads to fat storage rather than fat burning. Bad carbs are high glycemic index foods, such as potatoes, sugar or white flour. Conversely, good carbs are those whose metabolization lowers insulin production, which in turn prevents fat storage and activates fat burning. Good carbs are fruit, vegetables, al dente pasta, dry legumes and integral cereals.

American Paradox
Americans are the only population in the world that:
– Fixates on dieting,
– Follows the most low-calorie/low-fat diets,
– Exercises the most (2 to 3 times the rate of French people), and
– Consumes the most sugar substitutes.
Paradoxically, they also have the highest rate of obesity in the world—3 to 4 times higher than French people, who eat more and exercise less. All these details are proof that their dieting habits are totally misguided.

Ancillary benefits after trying the Montingac Diet
By following the French Diet, people lose weight easily without deprivation; they decrease their risk of cardiovascular problems (e.g. high cholesterol, hypertension, triglycerides, etc.); and they lower their risk of contracting diabetes. In addition, they feel more physically fit.

Two phases: Phase1 and Phase 2
Phase 1 is the rapid weight loss phase. In this phase, people eat normal quantities of food in balanced meals. However, their choice of foods is restricted low glycemic index ones (which have the smallest impact on insulin secretion). Once they have succeeded in losing weight, they can switch to the Phase 2, which is the weight control phase.
Phase 2 also limits food choices. However, the range of permitted foods is much wider. High glycemic index foods are permitable in Phase 2, provided that low glycemic index foods are also eaten during the same meal as compensation.

Delicious recipes of the French Diet
These French recipes are very easy to follow. They are designed to teach people that it’s possible to lose weight while still enjoying good food.

Exercise
The French Diet demonstrates to people that it is illusory to expect to lose weight by exercising more. For example, it would take 18 hours of non-stop jogging for a woman to loose 2 pounds.
However, this does not mean that the French Diet advocates forgetting about exercising. In general, exercise is good for health. It keeps lungs, heart and muscles in good shape. On top of that, it helps to regulate t insulin secretion. Consequently, fast walking is good enough. People do not need to jog for hours (as many of them do).

Differences
Because there is no deprivation, the French Diet is not really a diet. It is more a lifestyle. It is designed not only to aid weight loss in the short term, but also to help people maintain their weight loss long term by advocating healthy eating habits, which can also prevent illness and disease.

Dumbest thing that people eat in the modern diet
The dumbest thing people do is eat fast-food, processed food, and drink soda. The fact is that it has been scientifically proven—and broadcasted everywhere—that these are the true causes of major diseases in more than one third of the American population, including obesity, diabetes and cardiovascular disease.

The healthy diet products:

Wine: Red wine is healthy because of its high polyphenols.
Organic food: It is healthy because there are no pesticides or preservatives. But we must be aware that this is not enough. If a high glycemic index food is organic, it remains dangerous (as far as metabolic diseases are concerned).
Pasta: It is healthy, but only if it is made out of durum (hard) wheat and cooked al dente.
Cheese: Cheese is okay—in reasonable quantities. However, be careful with fresh dairy products (especially milk) because they contain whey/lactoserum, which triggers a critical insulin secretion.
Oils: Olive oil remains the best oil to consume. Avoid refined oils.
Dessert: The best desserts are those made with high cocoa-content chocolate (at least 70%), without sugar, flour or butter.

“Obesity epidemic” across the Western world
The “obesity epidemic” is caused by the globalization of American food eating habits.
Not only does it impact the Western countries but the whole world. Countries which are especially impacted are those that have developed their own eating models for millennia, such as Japan, China and India.

Best selling diet book
Montignac method has been a best seller in more than 40 countries for over 20 years. Being successful in the U.S. is always rewarding for a French author.

More: How To Eat & Lose Weight. The Montignac Diet

Official web site of Michel Montignac and the Montignac Method

Tags: montignac, montignac+diet, french+diet

How To Eat & Lose Weight. The Montignac Diet

This is a low Glycemic Index (GI) diet for people who love their food, and is the latest offering from Michael Montignac - the founding father of GI dieting.

It is based on two eating plans: one to lose weight, and the other to keep it off. The plans take inspiration from French cuisine, so the good news is that the foods that are blacklisted by calorie-counting diets - such as red wine, cheese and chocolate - are all allowed.

The method, which excludes high GI carbohydrates and saturated fats, allowed Montignac to lose 35lb in just three months.

The menus give two main meal options: either protein and fat, or high-fibre carbohydrate. Lunch should be the main meal of the day.

Breakfast: herbal or fruit tea; oatcakes topped with non-fat cheese; and sliced apples.

Lunch: cherry tomato and basil soup; chef salad of cheese, ham, boiled egg, tomatoes and olive oil; and a few squares of dark chocolate. Optional snack: almonds and hazelnuts.

Dinner: vegetable soup; wild mushroom ramekins with rocket salad; chopped apples with fromage frais.

The diet's golden rule is to eat as low on the glycaemic index as possible, in order to trigger fat loss. Most overweight people release too much insulin when they eat carbohydrates, and the stored glucose is then converted into fat. Low GI foods stabilise the amount of insulin that is produced by the pancreas, which, in turn, improves the efficiency of your metabolism to allow you to maintain the weight loss. Montignac also believes the diet is successful because it allows you to eat the foods you love, so it is sustainable - even over Christmas.

There is now a large body of scientific evidence to support the low GI method. Claire Williamson, nutrition scientist for the British Nutrition Foundation, says there are proven advantages to following the basic principles of this diet. "Studies have shown that eating foods with a low GI can have health benefits - particularly for diabetics or people with insulin-resistant syndromes," she says.

"It can also reduce the risk of healthy people developing diabetes and other diseases. Though it's still unclear whether this is a direct result of the GI rating, or other factors like the high fibre content, or the fact that many of these foods are also low in calories.

"Many foods with a low GI are the ones we associate with a healthy diet for other reasons, such as vegetables and whole grains.

"We would always recommend that people include good quantities of these foods in their diets."

Williamson does warn that following a low GI diet can be quite difficult - because calculating the GI content of a meal is more complicated than it looks - but says that the long-term sustainability of the diet makes it a fairly sensible one. "I'm in favour of any diet that encourages healthily eating, but allows moderate enjoyment of the foods you like," she says.

More: What's The Secret Of The French Diet?

The French Diet

Chloe Rhodes

Official web site of Michel Montignac and the Montignac Method

Tags: French+Diet, The+French+Diet, Montignac, Montignac+Method, Michel+Montignac