Read Before You Start the Kim Protasov's Diet

Don't start the Kim Protasov's Diet before reading this post! This will give you an opportunity to avoid mistakes and misunderstandings. Now we highlight the most frequently asked questions.

1. Before you sit on the diet read carefully the diet's essence (we recommend to print the description).

2.after reading the diet:
- if for some reasons, Kim Protasov's Diet is not suited to you (you don't like Acidified milk products or raw vegetables or something you should not) that means you should not use it.
- if you are having problems with the stomach, allergy products - the diet is not for you.

3. if for some reason you decide to replace authorized products on unauthorized or diet does not approach to you for timing… this is not the Protasov's Diet, respectively, you can not expect the same results.

4. The diet described here. The diet lasts 5 weeks, the way out last 5 weeks too, it (is due to the fact that a withdrawal from the diet should be equal to the length of the diets).

5. During the Diet you must:
a) take vitamins to compensate for the shortage of micronutrients.
b) There is a need to eat every day at least 1200-1500 kcal.

6. if during the diet raises discomfort, painful sensations, violations cycle-stop diet and immediately turn to a doctor.

7. Sport is welcome.