The Good Facts about Protasov's Diet

Protasov's diet is amazingly good because:

1. DOES NOT LIMIT A QUANTITY OF FOOD, which very well from a psychological point of view. It is more easy to maintain this diet than many others.

2. Protasov's diet restore the metabolism, bring it to the optimal functioning. The absence of carbohydrates with the high glycemic index normalizes the functioning of the pancreas and stops the sweet addiction.

3. Large quantity of dairy products provides the sufficient amount of protein, and also calcium and lactose. This helps to a loss of adipose tissue, while maintaining and even increasing muscle.

4. Diet prescribes to eat a large quantity of fresh vegetables, and these are - vitamins, minerals, microelements, cellulose. Nourishing anf healthy!
It adjusts the work of bowels. If, of course, actually eat a lot of vegetables (more than dairy products).
Some dieters drink three liters of the kefir and eat the pair kilograms of white cheese during the day with the pitiful cucumber - yes, they became sad very quickly.

5. The fats in Protasov's diet are limited, but not eliminated. This is right.

In order to complete initial step and to be freed from the sweet addiction, Protasov's diet can approach. Possible solution - to begin from the third week, and add other fruits to the apples, vegetable oil, something grain and to convert this version into its own model of nourishment.